Author Archives: mindfulbh

Mental Health and the Immune System

Most people may not realize that, much like the heart, liver, and stomach, the brain is another organ in the human body. We know that if a problem occurs in one organ, it may usually move on and affect another organ or bodily system. Therefore, if there is a problem in the brain, you can […]

What is Insomnia?

“It appears that every man’s insomnia is as different from his neighbors as are their daytime hopes and aspirations.” -F. Scott Fitzgerald American short story writer, novelist, and author of The Great Gatsby “Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” -Ralph Waldo Emerson American […]

We Are Pleased to Announce Our Upcoming Workshops!

Please sign up at the Front Desk or call 407-846-0533. Space is limited. Mindfulness & Spirituality Learn the relationship between the concept of Mindfulness and spirituality to achieve a sense of wholeness. This workshop is ideal for individuals with repeating negative patterns and mood disorders, such as depression, anxiety, panic attacks, and obsessive-compulsive behaviors.   […]

¡Nos Complace Anunciar Nuestros Próximos Talleres!

Por favor inscríbase en la recepción o comuníquese al 407-846-0533. El espacio es limitado. Conciencia y Espiritualidad Aprenda cuál es la relación entre el concepto de conciencia y la espiritualidad como medio para alcanzar un sentido de totalidad personal. Este taller es ideal para personas que repiten patrones negativos en su conducta y que presentan […]

What is Agoraphobia?

“The brave man is not he who does not feel afraid, but he who conquers that fear.” -Nelson Mandela Former President of South Africa “Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.” -Yoda Grandmaster of Jedi Order In medical terms, Agoraphobia is an […]

Does your mind ever feel like it just won’t switch off? Part 2

“The truth behind Mindfulness Based Stressed Reduction” Dr. Jose L. Rivera, PH.D., Mental Health Intern ( MHI ) Pt. II A few years ago, I was going through a particularly difficult and sad time. I was spending a lot of time inside my own head, and even when I wanted to switch off, I couldn’t. […]

Does your mind ever feel like it just won’t switch off?

“The truth behind Mindfulness Based Stressed Reduction” Dr. Jose L. Rivera, PH.D., Mental Health Intern ( MHI )Pt. I Does your mind ever feel like it just won’t switch off? Have you ever felt your thoughts are spinning around and around inside your head like a carousel out of control. And the more you try to […]

Free Grief Support Group

Every Monday @ 5:00 – 6:30pm through July 26 Fore those affected by the tragedies that occurred in Orlando. Please contact our office for more information at: (407) 846-0533

El Uso de la Marihuana en Personas Con Condiciones Mental

¿Qué es marihuana? La marihuana viene de la hoja de la planta Cannabis Sativa. Contiene un ingrediente activo conocido como THC el cual hace al que eleve el estado de ánimo de la persona. THC y otros componentes de la marihuana puede afectar en funcionamiento del cuerpo. La mayoría de la personas fuman las hojas […]

Depression in Children

Can children suffer from depression? Children can certainly suffer from depression. Depression in children can be identified when symptoms of sadness are persistent, and if the child manifests behaviors which interfere with their normal social activities, interests, academic performance or family interaction. Although this condition is of a serious nature, there are effective treatments. How […]