Month: July 2016

“The truth behind Mindfulness Based Stressed Reduction” Dr. Jose L. Rivera, PH.D., Mental Health Intern ( MHI ) Pt. II A few years ago, I was going through a particularly difficult and sad time. I was spending a lot of time inside my own head, and even when I wanted to switch off, I couldn’t. … Does your mind ever feel like it just won’t switch off? Part 2

“The truth behind Mindfulness Based Stressed Reduction” Dr. Jose L. Rivera, PH.D., Mental Health Intern ( MHI )Pt. I Does your mind ever feel like it just won’t switch off? Have you ever felt your thoughts are spinning around and around inside your head like a carousel out of control. And the more you try to … Does your mind ever feel like it just won’t switch off?