Mindfulness & Spirituality

Learn the relationship between the concept of Mindfulness and spirituality to achieve a sense of wholeness.

This workshop is ideal for individuals with repeating negative patterns and mood disorders, such as depression, anxiety, panic attacks, and obsessive-compulsive behaviors.

Presented by: Gerardo De Jesús, Ph.D.

Assertive Discipline for Parents

Learn strategies on how to communicate and manage difficult behaviors in children and adolescents, in a direct and assertive manner.

Presented by: Déborah Rivera, Ph.D., LMHC

Domestic Violence Workshop

Learn about the cyclical nature of domestic violence, and the practices that allow participants understand the many types of domestic violence, signs of abuse, its impact on families and the prevention strategies.

Introduction to Mindfulness-Based Stress Reduction

Learn how environmental stressors can create and affect emotional and physical conditions. Also, how utilizing strategies to stay in the moment, can positively affect our physiological responses to reduce emotional reactivity.

This workshop is ideal for individuals who feel stressed out with life situations, such as work, family, and financial issues; which negatively affect their emotional and physical wellbeing causing conditions like: chronic pain, anxiety, sleep problems, headaches, and chronic illness or pain.

Presented by: José Rivera, Ph.D.